From the presenters to our guests, our Wellness Workshops are filled with amazing energy and passionate health and wellness advocates. You will learn helpful wellness tips to take home with you, so that you can maintain your mental and physical health through the holidays and beyond without having to miss out on the holidays parties and treats.
This year's Healthy Habits for the Holidays Workshop was hosted at the San Antonio Botanical Gardens, in their fabulous outdoor kitchen and edible garden. Our presenters were Tracey Keller, Exercise and Fitness Psychologist (MIND), Davida LaHood, Fitness Instructor and Health Advocate (MOVEMENT), Dave Terrazas, Chef and Wellness Program Specialist at the Botancial Gardens (CONSUMPTION), and Rhonda Yeoman, Community Advocate and Testament to how the application of these practices can change your life (WELLNESS).
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So Live moment!