While what we put in our body is extremely important, what we exert from our body is just as much a priority to achieve health and happiness. Generally, when we imagine the benefits of working out, we think of weight loss or muscle building. However, exerting such energy comes with many additional benefits. Regardless of gender, age, or physical abilities, incorporating some form of physical activity into your daily routine is imperative to achieving a higher quality of life. According to the  Mayo Clinic, below are the top 7 benefits of working out:

  • Exercise controls weight
  • Exercise combats health conditions and diseases
  • Exercise improves mood
  • Exercise boosts energy
  • Exercise promotes better sleep
  • Exercise puts the spark back into your love life
  • Exercise can be fun … and social!

In addition to the above listed items, exercise is also necessary to maintain mobility and flexibility as we grow older. With age, our muscles will shrink without proper upkeep, increasing the likeliness of injury. Furthermore, without proper cardiovascular training, your cardiovascular system can decrease in circulation, increasing the risk of cardio blockage and other fatal conditions. Therefore, even if you are not motivated to go to the gym to compete in a fitness challenge or run a marathon, both men and woman should incorporate some form of strength, resistance, and cardio into their routine at least several times a week.

This sounds like a wonderful reason to sign up for the next So Live LIFE Event, where we like to get our hearts pumping and smiles blazing.

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