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Blog Posts in Movement

  • Man in suit and in his office

    5 Pillars of Health w/ Dr. Goff

    5 Pillars of Health w/ Dr. Goff At the age of 35, our Executive Director, Shanna Schulze, was surprisingly diagnosed with high blood pressure and subsequently put on blood pressure medicine where her ... Read More
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    Nydia’s Yoga Therapy: Where Physical Therapy Meets Yoga

    Nydia’s Yoga Therapy: Where Physical Therapy Meets Yoga Nydia Tijerina Darby uniquely combines her background as a Doctor of Physical Therapy and her years of studying movement and breath with her ... Read More